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Sat, Apr 06

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San Francisco

Harmonize & Awaken: Kundalini Yoga & Sound Healing Journey

A kundalini yoga and sound alchemy experience.

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Harmonize & Awaken: Kundalini Yoga & Sound Healing Journey
Harmonize & Awaken: Kundalini Yoga & Sound Healing Journey

Time & Location

Apr 06, 2024, 7:00 PM – 9:00 PM

San Francisco, 548 Fillmore St, San Francisco, CA 94117, USA

About the event

Harmony is a state created when we feel a flow with life.

In  our day to day life, it is easy to have our mind in 10 different places  at once! Though there are benefits to having increased options and more  instantaneous choice with technology, the negative effects result in  our minds and bodies feeling scattered and overwhelmed.

It's not uncommon to feel depleted living in our modern lifestyle, something many of us can relate to. The dynamic practice of kundalini yoga and subtle power of sound  healing can support us in bringing our precious systems back to a state  of harmony within.

Kundalini yoga supports us in creating an inner equilibrium. Through movement, breath techniques, and mental focus we recollect and  become present with our true self. We move energy blockages, release  tension, and stimulate the natural intelligence of the human body. Yael  will guide through a series of dynamic kriya and meditation to awaken  your creative energy and harness it to use in all areas of your life.

Sound is a form of energy. Sound  instruments produce very unique sound waves that naturally guide your  brain into slower brainwaves. These waves known as Alpha (relaxed),  Theta (meditative) and Delta (deep sleep). Enjoy a serenade of sound by  musician, artist and healer Maryzelle with an extended sound bath  including bowls, chimes and gongs. She will take us to the etheric  realms allowing our bodies (physical and energetic) receive, restore and  harmonzie.

Come ready to plug back into your Inner Self. Reconnect through breath, intention, movement, and sound. Join us for an evening of filling your energetic cup! WHAT TO EXPECT

❊ Activating kriya practice (yoga set) to activate the solar centers and release stress / tension from the body.

❊ Breathwork techniques to clear energetic blockages and enhance your creative energy

❊ Mantra meditation to connect us to the flow of prosperity.

❊ Restorative Sound Healing - Including crystal bows, chimes, and gong. ❊  An evening of nourishing your body physically, energetically and  mentally! Plugging back into your home frequency (core essence).

BENEFITS OF KUNDALINI YOGA + SOUND HEALING

❊ Feel grounded your body and energized

❊ Balancing and restoring your digestive, metabolic, and reproductive systems.

❊ Metabolizing and integrating /release emotions

❊ Reduce insomnia and adding high quality sleep

❊ Receive intuitive insights and inspiration

❊ Soothes an overworked nervous system

❊ Improves mood, reduces anxiety and depression

❊ Mental clarity

Wear comfortable clothing and feel free to bring an eye pillow or mask for our sound serenade.

All levels are welcomed.

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