Restore & Flow Yoga (Every Wednesday, 9am)

A Medium Paced Flow for all-levels to warm up the muscles and cultivate  energy for the majority of the class, then towards the end we will  integrate all that energy we activated in the body, into restorative  poses- for maximum rejuvenation & balance. In an aligned and healthy  life, there is balance. Balance between exertion and rest. When there’s  Yang energy (fast/movement/manifestation), there is Yin Energy  (slow/rest/dreaming). This class highlights the importance of exerting  the bodies to our own consent and style, and then taking the time to  restore the body and integrate all of its activations. We will begin the  class with medium/fast paced movement and creating energy, then  transition towards the end with integrating the activation of that  energy through restoration in restorative poses.