Yoga Nidra & Soundbath for Personal Transformation & Manifestation, The Center SF

In this journey we will guide you to deeper levels of consciousness  through the powerful combination of Yoga Nidra with Sound Bath  frequencies.

Yoga Nidra is a ‘yogic sleep’ practice guided in  savanna pose in order to bring the body and mind to the edge of sleep  while remaining fully awake, and into a profound restorative state.  Using verbal guidance to navigate the attention, you’ll experience  various layers of your inner terrain while in a fully conscious  dream-like state, creating the fertile conditions to plant your  “Sankalpa,” the seeds for personal transformation.

We are  augmenting the quality of the practice by combining the healing Sound  Bath frequencies to access an even deeper level of relaxation.Yoga Nidra  and Sound Bath are naturally complementary tools to achieve access to  profound levels of our inner world to facilitate the manifestation  process. We will provide a safe space and lead attendees to go deep  within and plant their intentions in a fully conscious awake dream state  to manifest and dig deeper into all their dreams, wishes, and desires.  Afterwards, you can expect to feel calm, rejuvenated, and confident in  your work.

Sound Baths are known to promote overall health in the  physical, emotional, mental, spiritual, and energetic body. With  relaxing the entire nervous system through calming and scientifically  tuned crystal quartz bowls, the attendee will find themselves in a  tranced and restorative state. Our soundbath this evening will include 7  different individual Chakra Crystal bowls , with each bowl attuning to  the same frequencies of each chakra. Whenever the physical, emotional,  and energetic body receives the vibrations to the chakra system through  pure crystal healing bowls, the chakra system is brought to a more  balanced and harmonized state. Thus promoting your wellness and  wellbeing in ways like an improvement in mood, sleep, focus, digestion,  and much more. Expect to feel rejuvenated and fully rested afterwards.