Yoga Nidra & Soundbath for Personal Transformation & Manifestation, The Center SF

In this journey we will guide you to deeper levels of consciousness  through the powerful combination of Yoga Nidra with Sound Bath  frequencies.

Yoga Nidra is a ‘yogic sleep’ practice guided in  savanna pose in order to bring the body and mind to the edge of sleep  while remaining fully awake, and into a profound restorative state.  Using verbal guidance to navigate the attention, you’ll experience  various layers of your inner terrain while in a fully conscious  dream-like state, creating the fertile conditions to plant your  “Sankalpa,” the seeds for personal transformation.

We are  augmenting the quality of the practice by combining the healing Sound  Bath frequencies to access an even deeper level of relaxation.Yoga Nidra  and Sound Bath are naturally complementary tools to achieve access to  profound levels of our inner world to facilitate the manifestation  process. We will provide a safe space and lead attendees to go deep…